The Clear and Simple Way
Judith "Indira" Parsons, MSW
Relaxation Meditation
An excerpt from Indira's book:
The Clear and Simple Way
"You
are invited to give yourself the experience of deep soothing relaxation
right now. Simply relax and let the natural flow of breath do
everything. Surrender to the wisdom of the breath that gives you life.
At the moment of your birth, breath knew to enter your body. Breath has continued to nurture you throughout your life. Breath nurtures you now. Allow your eyes to be soft upon these words. Follow the soothing rhythm of your own breath. Allow gentle relaxation to move across your face like angelic hands, softly caressing away cares and concerns. Sink into the safety of breath as it carries you into deep peace.
There are places of hidden tension throughout the body. Give those places attention now--attention-not tension. Breathe out tension! Let it all go. Breathe in peace. Deep even breathing calms you. Feel yourself becoming more relaxed with each breath."
At the moment of your birth, breath knew to enter your body. Breath has continued to nurture you throughout your life. Breath nurtures you now. Allow your eyes to be soft upon these words. Follow the soothing rhythm of your own breath. Allow gentle relaxation to move across your face like angelic hands, softly caressing away cares and concerns. Sink into the safety of breath as it carries you into deep peace.
Breathing. Being breathed.
There are places of hidden tension throughout the body. Give those places attention now--attention-not tension. Breathe out tension! Let it all go. Breathe in peace. Deep even breathing calms you. Feel yourself becoming more relaxed with each breath."
Copyright 2007 Judith Ann Parsons (Indira) "The Clear and Simple Way:
The Revised and Expanded Edition." All rights reserved.
The Revised and Expanded Edition." All rights reserved.
GRATITUDE MEDITATION CD
Scroll to the bottom for a voice clip. Click HOME for a music clip.
Indira's soothing voice guides you into deep meditations and visualizations
of love and gratitude for the body, in which your spirit lives.
Featuring meditative music by guitar virtuoso, Hirth Martinez,
The more often you listen, the more you will benefit.
Decrease stress. Experience peace.
~A unique gift for yourself or someone you love~
of love and gratitude for the body, in which your spirit lives.
Featuring meditative music by guitar virtuoso, Hirth Martinez,
The more often you listen, the more you will benefit.
Decrease stress. Experience peace.
~A unique gift for yourself or someone you love~
For shipping outside the U.S.A. $4.00 will be added.
~Free gift wrapping and gift card by request~
cover design: http://vignettenoelle.com
music: http://hirthmartinez.com
cd design: Tom Clayton
engineer: Hank Linderman at Parsons Green, Culver City, CA
To pay by check or money order, call 323-268-4767, or
e-mail: theclearandsimpleway
To order by paypal IN the USA click here:
To pay by paypal OUTSIDE the USA click here:
Endorsements
"In a time when I needed guidance and hope the Gratitude for Your Body CD came to me, and through listening to it, I was able to gain strength and love. It calmed me and helped me get through hard times and for that I am forever grateful." -Leah Sparkes, Publicist
"I listen to this CD even when I am driving through the streets of Los Angeles. It calms me and helps me arrive at the office feeling peaceful. Plus, I am more conscious of my body throughout the day. This CD actually motivates me to eat healthier, exercise more, and people have commented I am looking more relaxed!" -Henry B. Stockbroker
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