The Clear and Simple Way

I created these marvelous pancakes the other morning, by chance. Here is the sort of recipe.

1. Throw together: 1/2 cup organic buckwheat flour with

2. maybe 1/4 cup  coconut milk (the creamy kind that comes in a can, whole fat of course---I don't believe in low fat or non fat anything. I think non/low fat makes people fat.)

3. some almond milk (not more than half a cup or less, or whatever)

4. an organic free range egg (be kind as possible to the hens!)

5. a little blackstrap molasses (potassium, iron, magnesium, sweetness!)

6. a sliced banana (more potassium)

7. a little olive oil

and for extra health:

8. A tablespoon each of chia & sesame seeds, and a sprinkling of flax seeds

stit it all up with a fork and cook pancakes on skillet heated using coconut oil.

Coconut oil is great for heating up and it is good for you. You can buy it in a health food store. It keeps a long time and doesn't have to be refrigerated.

Make sure you have someone there to share them with, because they are so good, you will want to eat them all yourself. I put butter & blueberry honey on mine. Alternatively, eat them all yourself and enjoy every bite!

Go well with ethiopian coffee.

hugs & kisses, your gourmet chef.